We are a multi-diciplinary health center focusing on the combination of physical and mental health. Our goal is for you to leave feeling empowered, confident, and strong in all aspects of your life through services including Counselling, Coaching, Massage Therapy, Athletic Therapy, Acupuncture, and of course Personal Training!
Our Story
Thrive Health and Athletics, is a groundbreaking venture founded by Jacklyn Frias and Allie Weeks. Our vision revolves around the integration of physical and mental wellness in a space designed to empower, uplift, and strengthen every aspect of your life. Through a diverse array of services such as Counseling, Massage Therapy, Athletic Therapy, Acupuncture, Eating Disorder Coaching, and Personal Training, we offer a holistic approach tailored to your individual needs.
Jacklyn's 2016 venture, JF Fitness and Therapy, focuses on the intersection of fitness and mental health, while Allie's Mobility RX, established in 2020, specializes in comprehensive care for various physical limitations. Now, united under Thrive, we bring together years of experience and expertise.
This collaboration is the realization of a shared dream—a multidisciplinary space that is inviting, non-judgmental, and safe, catering to all your physical and mental needs. At Thrive, we aspire to create an environment where our clients feel not just seen but heard, supported, and truly valued. Both Jacklyn and Allie, with a shared entrepreneurial spirit and core values, have seamlessly blended their talents after years of collaboration. Welcome to Thrive Health and Athletics, where your well-being is our paramount focus.
Services
Massage Therapy
Personal Training
Counselling
Group Training
Athletic Therapy
Acupunture
Boxing
Cupping
Eating Disorder Recovery & Body Image Coach
Qi Beauty Facial
Fitness & Therapy
Recreational Therapy
Meet The Team
“I COME SO THAT I CAN GROW OLD GRACEFULLY. I NOW HAVE THE STRENGTH TO WALK UP AND DOWN THE STAIRS AGAIN!!"
“I JUST HAD MY 1ST BOXING SESSION WITH JACKLYN AND IT WAS A GREAT MIX OF LEARNING, TECHNIQUE, SUPPORT AND ALSO EXCELLENT STRENGTH AND CARDIO
HIGHLY RECOMMEND !”
"ONE OF THE BEST DECISIONS OF MY LIFE! IT CHANGES MY LIFE!"