PRIVATE TRAINING
Starting a health journey can be overwhelming, but you don’t have to navigate it alone. At Thrive Health & Athletics, our expert team is here to guide you every step of the way, offering personalized plans tailored to your unique needs and goals. Entering a gym for the first time can be intimidating. That’s why we create a welcoming and supportive environment where you can feel comfortable and confident. Our friendly staff and inclusive community are here to make your fitness journey enjoyable and stress-free.
We understand that life’s demands can disrupt even the best-laid fitness plans. With flexible scheduling and ongoing support, we’ll help you maintain your progress despite life’s challenges. Consistency is key to lasting health and fitness, and our multidisciplinary approach ensures you have the tools, motivation, and support to stay committed.
WHAT DOES PERSONAL TRAINING DO FOR YOU?
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It keeps you committed and showing up.
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It challenges not only your body, but your mind.
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It shows just how much strength you have, not only in the gym, but in all areas of your life.
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It makes you feel accomplished.
WHAT ELSE DO WE PROVIDE?
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We provide a safe and private space for you to train in. Our studio is not a traditional gym where people are coming in and out while you are in your session.
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We give you the tools and teach you the foundations of fitness for you to continue to be successful.
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We provide encouragement, support, and accountability.
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We track your progress - which I promise you, you will have, if you show up and do the work!
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We show up for you with smiles and encouragement every day.
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We are here to remind you of how capable you are.
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We will remind you that you deserve everything you want.
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We will remind you that you are good enough, strong enough, and capable.
1 on 1
Training
1 person
We all have health goals, why not make the change today!
Whether you are training for a half marathon, want to gain muscle or are just looking to get in better shape, we want to work with you. We can provide that motivation needed to reach your goals and maintain the new, stronger, you.
There's no need to be a gym junkie to have a trainer. We will help you learn how to use the gym machines or the old equipment in your basement! We will tailor a personalized program completely for your desired goals and training level. We'll focus on proper technique to help you enjoy getting in shape.
Let's improve your stamina, strength, and overall well-being!
Semi-Private Training
Group - up to 4 people
Semi-Private Training provides you the same focus as 1 on 1 Training, but maybe you enjoy working out with others?
Why Semi-Private?
- More cost effective than 1 on 1, cost sharing on sessions.
- Train with a friend or meet new people.
- Work on personal goals in group setting.
- Being part of a group keeps you motivated!
- Feel more support from like-minded training partners.
- Gain confidence!
Get to Know Us
Wellness Living is the software we use to make your payments and bookings easy and simple. By creating your personal account on Wellness Living you have 24/7 access, as well as having a secure way to manage your payments.
You are able to sign up & book classes at your own convenience from home, work, or anywhere.