Individual Counselling

One-on-one counselling offers a safe, supportive space to work through life’s challenges. Whether you're navigating stress, self-doubt, postpartum changes, or personal growth, therapy provides the tools and strategies to help you feel more confident, balanced, and empowered.

One-on-One Therapy for Emotional Well-Being

Whether you're struggling with self-doubt, stress, postpartum challenges, or feeling stuck, individual therapy provides a space to explore, heal, and grow. Using approaches like cognitive-behavioral therapy (CBT), motivational interviewing, and self-compassion techniques, we’ll work together to help you gain clarity, confidence, and the emotional resilience to thrive.

Fitness and Therapy

Bridging Mental Health and Movement

Your mental and physical well-being are deeply connected. This service integrates fitness with therapeutic support to help you move with confidence, manage stress, and feel strong in both body and mind. Perfect for those who want to incorporate mindful movement into their healing journey.

Power Year

A Year-Long Journey to Your Strongest Self

Power Year is a structured coaching program designed to help you track and improve emotional strength, self-care, and overall well-being. With guided check-ins throughout the year, you'll build sustainable habits that empower you to feel confident, healthy, and in control of your life.

Group Therapy

Our group programs provide a supportive space for self-reflection, personal development, and emotional healing. Some programs combine therapeutic discussions with movement-based practices, integrating fitness and mindfulness to support both mental and physical well-being. Whether you're a mom struggling with self-doubt, someone seeking motivation, or looking to strengthen self-compassion, these programs offer guidance, accountability, and community support.

Building Inner Power

An 8-Week Program to Overcome Codependency & Reclaim Your Strength
This is designed for individuals who struggle with people-pleasing, difficulty setting boundaries, and feeling responsible for others' emotions. Through guided discussions, self-reflection, and supportive exercises, you'll learn how to develop a stronger sense of self, set healthy boundaries, and build emotional resilience—all in a compassionate, supportive environment.

Jumpstart

A 4-Week Motivation & Wellness Reset
Jumpstart is a goal-setting and accountability program designed to help you break through mental and physical barriers. With twice-a-week sessions, small workouts, and personalized coaching, you’ll leave feeling empowered to take action.

Enough As You Are

A Group for Moms Seeking Emotional Support
Motherhood comes with overwhelming emotions, pressure, and guilt. This group provides a compassionate space where moms can process their feelings, share experiences, and learn to accept themselves exactly as they are. No unrealistic expectations—just real support.

Speaking Engagements and Corporate Workshops

Empower your team, organization, or event with engaging, impactful talks and workshops on topics like burnout prevention, self-compassion, and mindset shifts. These sessions provide practical tools and insights to create healthier workplaces, communities, and individuals.

Workplace Wellness Talks

Helping Organizations Support Employee Mental Health
Burnout, stress, and emotional exhaustion are major workplace challenges. Our wellness talks provide teams with practical strategies to manage stress, build resilience, and improve overall well-being in the workplace.

Community Talks

Empowering Conversations for Groups & Events

From self-compassion to confidence-building, these talks are designed to inspire, educate, and create meaningful change in individuals and communities. Ideal for events, conferences, and group gatherings.

Custom Workshops

Tailored Sessions for Businesses & Organizations
Looking for a specialized workshop on burnout prevention, self-compassion, or mental wellness? Thrive Health & Athletics offers interactive workshops customized to meet your organization's unique needs.

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